Weigh In record (no journal entry) for 27 November 2023
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185 kg
Lost so far: 20 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1608 kcal
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Fat: 38.91g | Prot: 56.62g | Carbs: 257.26g.
Dinner: Checkers Country Crop Mixed Vegetables , Cooked Tomato and Onion (Fat Not Added in Cooking), Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Penne, Oil Popped White Popcorn . Snacks/Other: Bananas , Woolworths Hass Avocado, Saltine Crackers. more...
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5335 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Gym - 50 minutes. more...
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Losing 0.6 kg a Week
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Casper#17's Weight History
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