Weigh In record (no journal entry) for 27 November 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1490 kcal
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Fat: 43.29g | Prot: 67.37g | Carbs: 214.61g.
Lunch: Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dinner: Lettuce Salad with Assorted Vegetables, White Bread, Canada Dry Ginger Ale (12 oz), 365 Chicken & Wild Rice Soup. Snacks/Other: M&M's Peanut Chocolate, Trader Joe's Dark Chocolate Covered Mini Pretzels, 180 Snacks Almond Crunch. more...
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2256 kcal
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Exercise:
Hiking - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 12.7 kg a Week
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johnpersico's Weight History
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