|
BS 125
|
70.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1687 kcal
|
Fat: 97.57g | Prot: 118.16g | Carbs: 89.76g.
Breakfast: Johnsonville Sausage Patty, Garlic Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Giant Eagle Cherry Tomatoes, Smartfood Parmesan Garlic Popcorn, Member's Mark Parmesan Crisps, Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Kroger Sunflower Kernels. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mushroom Gravy, Albertsons Sliced Roast Beef, on The Border Sautéed Vegetables, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|