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it's slow after 3 days of holiday eating last week, it will probably take a week to get back down, sleep was 4hrs again but I did stay up for 2 hrs and then go back to bed from 2am-6am. so I'm sooo happy I got a few extra hours of sleep just wish I could get them all together. Having roast and vegetables today for supper.
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140.7 kg
Lost so far: 19.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1454 kcal
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Fat: 71.21g | Prot: 79.51g | Carbs: 121.96g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Great Value Enriched White Sandwich Bread, Tyson Foods Pork Roast with Vegetables. Dinner: Tyson Foods Pork Roast with Vegetables. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries. more...
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Losing 1.9 kg a Week
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