Weigh In record (no journal entry) for 27 November 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1025 kcal
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Fat: 75.91g | Prot: 54.87g | Carbs: 24.04g.
Breakfast: SPAR Raspberry Jam, Tomatoes, Promise Gluten Free Bakery Ireland Gluten Free Soft White Loaf, Butter, Fried Egg. Lunch: Pork Sausage (Cooked) , Chicken Wing (Skin Eaten). Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Beef. Snacks/Other: Avonmore Fresh Cream. more...
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Losing 0.9 kg a Week
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Weightogo2023's Weight History
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