Weigh In record (no journal entry) for 27 November 2023
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66.3 kg
Lost so far: 41.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2382 kcal
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Fat: 31.19g | Prot: 237.53g | Carbs: 279.52g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Sandwich Thins, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Cherry Tomatoes, Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water (65g). Dinner: Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Snacks/Other: Apple Sauce, Fine Plain White Flour, Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Pure Whey Protein Vanilla , Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Gaining 7 kg a Week
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luke_borrill's Weight History
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