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I weigh in on a Monday. This way i will not be naughty on a weekend☺️
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70 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1655 kcal
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Fat: 91.02g | Prot: 89.95g | Carbs: 131.54g.
Breakfast: Coffee with Cream, Lifematrix MCT Powder. Lunch: Bananas , Date, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Low Carb Bread, Fry's Braai Style Sausages, Woolworths Avocado , Fried Egg with Fat, Kefir. Dinner: Danone Inkomazi, Cauliflower Fried Rice. more...
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Losing 3.0 kg a Week
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