Weigh In record (no journal entry) for 27 November 2023
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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877 kcal
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Fat: 26.08g | Prot: 51.05g | Carbs: 100.41g.
Breakfast: Low Fat Milk, Ouma Choc Chip Rusks, ProNutro Wholewheat Original. Dinner: Beef Steak. Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Frozen Orange Ice Lolly, Woolworths Frozen Orange Ice Lolly. more...
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Gaining 1.9 kg a Week
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LindaMostert's Weight History
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