Weigh In record (no journal entry) for 27 November 2023
|
100.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
223 kcal
|
Fat: 4.55g | Prot: 8.47g | Carbs: 38.10g.
Breakfast: Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lancewood Low Fat Blackberry & Cherry Yoghurt. Snacks/Other: Nectarines , Clover Full Cream Fresh Milk, Nescafe Classic. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|