Weigh In record (no journal entry) for 26 November 2023
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89.1 kg
Lost so far: 10.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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577 kcal
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Fat: 9.38g | Prot: 6.98g | Carbs: 61.73g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Cabernet Sauvignon Wine. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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