samblumberg's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

65 kg Lost so far: 42 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

1023 kcal

Fat: 30.33g | Prot: 62.41g | Carbs: 115.48g. Breakfast: Coffee with Milk. Lunch: Woolworths Summer Bean Salad. Dinner: Ocean Basket Salmon Roses, Pick n Pay Salmon Fashion Sandwich, Salmon Sashimi. Snacks/Other: Woolworths 100% Ruby Grapefruit Juice, Woolworths Sweet Orange Melon. more...

1932 kcal

Exercise: Shape class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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samblumberg's Journal, 26 Nov 23

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samblumberg's Weight History