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ugh up and down up and down on the scale I guess that's what happens when weighing g in daily. I lowered my calories but still drank alot of water even though I cut back on the water a little bit..so maybe some of the 2lb I've gained since last week is also from overeating and hopefully its back down in a few more days...have a great Sunday everyone...
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141.0 kg
Lost so far: 19.1 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1720 kcal
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Fat: 98.47g | Prot: 64.89g | Carbs: 138.24g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Frito-Lay Chester's Flamin' Hot Fries. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Brooks Mild Chili Beans, Great Value Enriched White Sandwich Bread, Kroger Creamy Peanut Butter, Great Value Saltine Crackers, Great Value Ground Beef 73/27, Tomato Juice, Spaghetti. more...
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Gaining 1.3 kg a Week
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