Weigh In record (no journal entry) for 21 April 2015
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 4.75g | Prot: 20.00g | Carbs: 28.00g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Market Pantry 2% Reduced Fat Milk. more...
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Losing 1.1 kg a Week
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