Weigh In record (no journal entry) for 25 November 2023
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81.4 kg
Lost so far: 6.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1500 kcal
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Fat: 70.25g | Prot: 83.87g | Carbs: 135.40g.
Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Peanut Butter, White Rice, Deli Sliced Ham, Cabbage Salad or Coleslaw with Dressing. Dinner: Chicken Feet, White Rice, Woolworths Sweetcorn, Carrots, Peas, Baby Marrow & Spinach, Chicken Wing (Skin Eaten), Poultry Gravy (Home Recipe), Chicken Back Meat (Roasted, Cooked) . Snacks/Other: Cheesecake , Ocean Basket Prawn Nigiri. more...
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Losing 3.5 kg a Week
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