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started at 274, total loss 13 lbs since 3/23
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118.4 kg
Lost so far: 1.8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 57.79g | Prot: 72.33g | Carbs: 26.18g.
Breakfast: Fried Egg, Fried Egg, Fried Egg. Lunch: American Cheese, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Dry Roasted Almonds (with Salt Added). more...
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Losing 6.4 kg a Week
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