Weigh In record (no journal entry) for 24 November 2023
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113 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2023:
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1984 kcal
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Fat: 101.12g | Prot: 85.20g | Carbs: 183.74g.
Breakfast: Brown Wraps, Crunchy Peanut Butter, Bananas . Lunch: Plain Low Fat Yoghurt, Blueberries , Pineapple . Dinner: Zucchini Fritter, Woolworths Creamed Spinach, Roasted Potato (Fat Added in Cooking), Lamb Ribs. Snacks/Other: Diet Protein Meal Replacement , Tap Water. more...
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Soundman18's Weight History
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