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johnpersico
Journal
24 Nov 23
johnpersico's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
71.8 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
970 kcal
Fat: 17.34g | Prot: 39.02g | Carbs: 169.96g.
Breakfast:
Apple Juice, Cosi Turkey & Brie Sandwich, Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Medjool Dates.
more...
2088 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Gaining 7.0 kg a Week
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johnpersico's Weight History
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