ScottyT23's Journal, 24 Nov 23

i can feel my body, struggling to stay under 100kgs, i refuse to drop my cals any lower just yet so upping the cardio now to 4 times a week instead of 3. still have lots of tricks to get me down before i even consider dropping my calories. #fatboyforlife

98 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2544 kcal

Fat: 36.74g | Prot: 191.56g | Carbs: 345.62g.   Breakfast: Sasko Sasko Seeded Rolls (White), Clover Cheddar Flavoured Full Cream Processed Cheese, Egg, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Lunch: Klein Karoo Ostrich Mince, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets, Spekko Long Grain Patrolled White Rice. Dinner: Farmer's Deli Smoked Chicken Roll Sliced, Farmer's Deli Smoked Chicken Roll Sliced. Snacks/Other: NU Strawberry Swirl Smoothie, USN Winner's ENERG, PnP Fat Free Milk, Blueberries. more...