Weigh In record (no journal entry) for 24 November 2023
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1578 kcal
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Fat: 87.90g | Prot: 64.03g | Carbs: 141.80g.
Breakfast: Weet-Bix Weet-Bix, Huletts Brown Sugar. Lunch: Woolworths Fresh Green Vegetable Medley, Woolworths White Bechamel Sauce, Chicken Drumstick Meat and Skin , Chicken Wing Meat and Skin . Dinner: Crosse & Blackwell Tangy Mayonnaise, McDonald's McFries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Espresso Coffee, Woolworths Lactose Free Milk. more...
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Losing 0.2 kg a Week
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