Weigh In record (no journal entry) for 23 November 2023
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86 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1116 kcal
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Fat: 81.37g | Prot: 62.59g | Carbs: 28.27g.
Breakfast: Almonds , Aldi Almond Butter, Dairygold Butter Spread, Promise Gluten Free Bakery Ireland Gluten Free Soft White Loaf, Red Tomatoes , Fried Egg . Lunch: Mayonnaise , Chicken Wing Meat , Pork Sausage (Cooked) . Dinner: Chicken Wing Meat . Snacks/Other: Avonmore Fresh Cream, Alpro Soya Original. more...
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Losing 1.4 kg a Week
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Weightogo2023's Weight History
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