Weigh In record (no journal entry) for 23 November 2023
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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160 kcal
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Fat: 8.00g | Prot: 2.00g | Carbs: 18.00g.
Snacks/Other: Nissin Nitto Chocolate Wafer. more...
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steady weight
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