Weigh In record (no journal entry) for 20 April 2015
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66.5 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 73.30g | Prot: 64.57g | Carbs: 167.71g.
Breakfast: V8 V-Fusion Energy Pomegranate Blueberry, Millville Sweet & Salty Nut with Peanuts Granola Bar. Lunch: Scrambled Egg (Whole, Cooked), Sausage Gravy, Plain or Buttermilk Biscuits, Pal's Sudden Service Cheddar Rounds (Large). Dinner: Cooked Kale (from Fresh), Chicken Stock, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Goya Great Northern Beans. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Krispy Kreme Original Glazed Doughnut. more...
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2287 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 45 minutes, Resting - 4 hours and 10 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Eidetiker's Weight History
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