Weigh In record (no journal entry) for 20 April 2015
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 27.78g | Prot: 68.06g | Carbs: 153.45g.
Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), White Bread, Ginger Ale. Dinner: Green String Beans, Trader Joe's Mushroom Risotto, Frog Legs. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Sutter Home Moscato, Bourbon. more...
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2298 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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