Weigh In record (no journal entry) for 22 November 2023
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1149 kcal
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Fat: 64.00g | Prot: 84.40g | Carbs: 58.42g.
Breakfast: SPAR Raspberry Jam, Butter , Gluten Free Bread, Red Tomatoes , Fried Egg . Lunch: Aldi Almond Butter, Butternut Soup, Pork Sausage (Cooked) . Dinner: Aldi Almond Butter, Savour Bakes Chia Corn Thins, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Kinetica Whey Protein. more...
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Gaining 2.8 kg a Week
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Weightogo2023's Weight History
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