Weigh In record (no journal entry) for 22 November 2023
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1090 kcal
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Fat: 37.48g | Prot: 60.11g | Carbs: 125.10g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk, Ouma Choc Chip Rusks. Lunch: Brown Bread, Clover Butro, Peck's Fish Paste. Dinner: Beef Steak. Snacks/Other: Woolworths Frozen Orange Ice Lolly. more...
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Gaining 0.2 kg a Week
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LindaMostert's Weight History
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