Weigh In record (no journal entry) for 22 November 2023
|
88.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1286 kcal
|
Fat: 41.91g | Prot: 88.71g | Carbs: 147.16g.
Breakfast: KOO Baked Beans in Tomato Sauce, Eskort Round Cut Bacon, Brown Bread, Fried Egg, Freshpak Green Rooibos Tea, Sugar, Fair Cape Full Cream Milk. Lunch: Nescafe Classic, Sugar, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Sugar, Nescafe Classic, Kiwi Fruit, Peaches. Dinner: Woolworths Baby Spinach, Woolworths Extra Lean Beef Mince, Lancewood Gouda Cheese, Tomatoes, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Fair Cape Full Cream Milk, Nescafe Classic, Sugar, Sugar, Nescafe Classic, Fair Cape Full Cream Milk, Simply Delish Instant Chocolate Pudding. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..ANDREA..'s Weight History
|