Weigh In record (no journal entry) for 22 November 2023
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1168 kcal
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Fat: 39.65g | Prot: 49.19g | Carbs: 159.96g.
Breakfast: Свинина Запеченая, Румянец Хлеб Бородинский, Яичница. Lunch: Свинина Запеченая, Румянец Хлеб Бородинский, Постный Борщ. Snacks/Other: Грецкие Орехи, Чернослив, Печеное Яблоко. more...
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Losing 2.8 kg a Week
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Corystuvach's Weight History
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