Weigh In record (no journal entry) for 21 November 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1301 kcal
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Fat: 82.12g | Prot: 42.87g | Carbs: 112.26g.
Breakfast: Jams and Preserves, Egg (Whole), Tomatoes, Gluten Free Bread, Butter. Lunch: Nestle Quality Street Chocolates, Extra Virgin Olive Oil, Woolworths Avocado, Mature Onions, Tomatoes, Chicken Drumstick. Dinner: Aldi Almond Butter, Dairygold Butter Spread, Gluten Free Bread, Blueberries , Butternut Soup, Sweet Potato Soup. Snacks/Other: Avonmore Fresh Cream. more...
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Gaining 1.4 kg a Week
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Weightogo2023's Weight History
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