Weigh In record (no journal entry) for 21 November 2023
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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189 kcal
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Fat: 1.05g | Prot: 3.18g | Carbs: 38.11g.
Breakfast: Nectarines , Woolworths Nectarine, Woolworths Blueberries, Strawberries . more...
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Gaining 2.1 kg a Week
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