Weigh In record (no journal entry) for 21 November 2023
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88 kg
Lost so far: 6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1428 kcal
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Fat: 67.76g | Prot: 81.40g | Carbs: 124.15g.
Lunch: Mama Suka Saus Keju, Tahu, Rumput Laut, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakso dengan Saus (Campuran), Kimbap. Snacks/Other: Safiya Chia Seed, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml), Mangga. more...
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2421 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Rosika84's Weight History
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