Weigh In record (no journal entry) for 20 November 2023
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88.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2023:
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655 kcal
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Fat: 17.77g | Prot: 12.20g | Carbs: 86.58g.
Breakfast: Pumpkin Pie, Navels Oranges, EconoMax Waffles, Coffee. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 1.6 kg a Week
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rudy lenzkes's Weight History
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