Weigh In record (no journal entry) for 20 November 2023
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73 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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534 kcal
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Fat: 42.10g | Prot: 35.31g | Carbs: 1.92g.
Dinner: Cheddar Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat. more...
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Gaining 0.1 kg a Week
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