Weigh In record (no journal entry) for 20 November 2023
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73.4 kg
Lost so far: 46.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2626 kcal
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Fat: 84.89g | Prot: 120.90g | Carbs: 360.65g.
Lunch: Plátano, Dulces de Barra Oscura de Chocolate, Arroz Blanco, Pechuga de Pollo sin Piel, Queso Fresco, Aguacate, Aceite de Oliva, Cambur. Dinner: Arroz Blanco, Huevo, Aceite de Oliva, Aguacate, Queso Fresco, Cambur, Dulces de Barra Oscura de Chocolate. Snacks/Other: Cacao en Polvo, Pan Blanco, Café Regular. more...
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Losing 1.1 kg a Week
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Shark3000's Weight History
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