Weigh In record (no journal entry) for 20 November 2023
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66.3 kg
Lost so far: 41.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2418 kcal
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Fat: 40.37g | Prot: 248.35g | Carbs: 263.91g.
Breakfast: Belmont Caramelised Biscuits, Belmont Crunchy Biscuit Spread, Four Seasons Frozen Blueberries, Apple Sauce, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Egg White . Lunch: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Village Bakery Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets. more...
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Gaining 6.3 kg a Week
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luke_borrill's Weight History
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