Weigh In record (no journal entry) for 20 November 2023
|
89.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1021 kcal
|
Fat: 27.13g | Prot: 41.88g | Carbs: 147.93g.
Breakfast: Woolworths Long Life Full Cream Milk , Sugar, Nutrific Nutrific. Lunch: Woolworths Seedless Red Grapes, Bananas . Dinner: Lamb Shoulder, White Sauce (Medium) , Macaroni (Cooked) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChunkyMonkey10's Weight History
|