Weigh In record (no journal entry) for 20 November 2023
|
60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1197 kcal
|
Fat: 46.09g | Prot: 51.73g | Carbs: 150.21g.
Breakfast: Кофе с Молоком, President Сыр Чечил Спагетти. Lunch: Борщ Украинский. Dinner: Рагу с Курицей. Snacks/Other: Snickers Конфета, Румянец Пончик с Черникой, Грецкие Орехи, Чернослив, Печеное Яблоко. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corystuvach's Weight History
|