johnpersico's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

69.1 kg Lost so far: 1.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

946 kcal

Fat: 34.12g | Prot: 38.84g | Carbs: 97.31g. Lunch: Chicken Sandwich, Beer. Snacks/Other: Snickers Snickers Bar (Miniatures), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Ferrara Torrone. more...

2295 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 3.2 kg a Week

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