Weigh In record (no journal entry) for 19 November 2023
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1286 kcal
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Fat: 107.70g | Prot: 52.92g | Carbs: 29.31g.
Breakfast: Avocados, Sunflower Oil, Gluten Free Bread, Red Sweet Pepper, Tomatoes, Mature Onions, Egg (Whole). Lunch: Cabbage, Butter, Pork Sausage (Cooked). Dinner: Mixed Salad Greens, Feta Cheese , Cocoa Powder, Egg (Whole) , Butter , Tesco Almond Flour, PnP Fresh Cream, Beef Steak. Snacks/Other: PnP Fresh Cream. more...
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Losing 1.4 kg a Week
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Weightogo2023's Weight History
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