Weigh In record (no journal entry) for 13 October 2009
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2009:
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1249 kcal
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Fat: 30.85g | Prot: 82.32g | Carbs: 154.64g.
Breakfast: water, splenda, coffee. Lunch: peeled baby carrots fresh 1, honey mesquite smoked turkey plantation, oroweat 100% whole wheat, iceburg lettuce, tomato, mustard, water. Dinner: water, Rancheros Refried Pinto Beans, Mild Chunky Salsa Great Value, spanish rice mahatma, taco salad shell azteca, tomatoe, lettuce, taco seasoning mix great value, ground turkey. Snacks/Other: Premium Chunk White Turkey in water, kellog's special k, creamy peanut butter great value, water, 1/2% Lowfat Milk. more...
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2182 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Wii My Fitness Coach - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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kmaxwell08's Weight History
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