Weigh In record (no journal entry) for 18 November 2023
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72.6 kg
Lost so far: 15.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1222 kcal
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Fat: 45.40g | Prot: 96.31g | Carbs: 100.70g.
Breakfast: Trader Joe's Roasted Seaweed Snack Packs, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Shrimp. Dinner: Trader Joe's Dried Apricots, Hot Dog on a Stick Sugar Free Lemonade (Large), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Publix Red Seedless Grapes, Kroger Caraway Rye Bread, Wal-Mart Flat Iron Steak, Nancy's Healthy Kitchen Lite Ranch Dressing, Cooked Mushrooms, Nature Made Vitamin C Adult Gummies. more...
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Losing 0.1 kg a Week
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