johnpersico's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

69.3 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

890 kcal

Fat: 30.15g | Prot: 28.42g | Carbs: 128.68g. Breakfast: Canada Dry Ginger Ale (12 oz), Dunkin' Donuts Coffee with Sugar. Lunch: Beef Steak, Flour Tortilla. Snacks/Other: M&M's Peanut Chocolate, Ferrero Milk Hazelnut & Almond. more...

2017 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 1.9 kg a Week

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