Weigh In record (no journal entry) for 18 November 2023
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168.2 kg
Lost so far: 7.8 kg.
Still to go: 100.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2702 kcal
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Fat: 171.40g | Prot: 129.69g | Carbs: 155.26g.
Breakfast: Beasley Smokehouse Green Onion Rope Sausage , Egg, Lewis Bake Shop Healthy Life White Bread, Blue Bonnet Light Soft Spread Margarine. Lunch: Fritos Chili Cheese Flavored Corn Chips, Hormel Cure 81 Classic Dinner Ham, Great Value 100% Whole Wheat Bread, Kraft Miracle Whip Dressing. Dinner: Kraft Miracle Whip Dressing, Great Value 100% Whole Wheat Bread, Hormel Cure 81 Classic Dinner Ham. Snacks/Other: Great Value Cookies & Cream Ice Cream, Kroger Cake Cones, Jolly Time Blastobutter Popcorn, Reddi-wip Sweet Foam, Stok Cold Brew Coffee, Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 16.1 kg a Week
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buttercup30's Weight History
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