Weigh In record (no journal entry) for 18 November 2023
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87.9 kg
Lost so far: 11.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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209 kcal
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Fat: 3.21g | Prot: 4.27g | Carbs: 41.56g.
Breakfast: Navels Oranges, EconoMax Waffles. more...
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Losing 1.6 kg a Week
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rudy lenzkes's Weight History
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