TonyFar's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

95.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2015:

1051 kcal

Fat: 8.52g | Prot: 67.78g | Carbs: 155.60g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...

3259 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 19 Apr 15

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TonyFar's Weight History