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BS 116
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1481 kcal
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Fat: 92.92g | Prot: 73.35g | Carbs: 77.13g.
Breakfast: Costco Quinoa Salad, Sugar in the Raw Turbinado Sugar (Packet), Chicken Skin, Coffee (made from Ground), Oatly Oat Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Marketside Fresh Garden Salsa, Cilantro (Coriander), Lettuce, Tomatoes, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Popcornopolis Nearly Naked Gourmet Popcorn, Natural Cravings Dark Chocolate Covered Espresso Beans, Roasted Salted Cashew Nuts, Harry & David Milk Chocolate Moose Munch Popcorn. more...
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steady weight
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