Weigh In record (no journal entry) for 18 November 2023
|
70.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
4203 kcal
|
Fat: 186.82g | Prot: 174.97g | Carbs: 466.64g.
Breakfast: Hostess Twinkies Cappuccino, Sugar, Kodiak Cakes Flapjack & Waffle Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sugar Free Syrup, Sugar. Lunch: Applebee's Classic Brocolli Chicken Alfredo, Wegmans Apple Cider. Dinner: Starbucks Pumpkin Spice Latte, Corn, Mashed Potato, Cracker Barrel Barrel Cheeseburger, Cracker Barrel Biscuit. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Dannon Oikos Pro Strawberry , Central Market Pumpkin Spice Sandwich Cookies. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|