Weigh In record (no journal entry) for 18 November 2023
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102.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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496 kcal
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Fat: 7.03g | Prot: 7.63g | Carbs: 60.70g.
Breakfast: Kauai Mango Bang Smoothie. Lunch: White Bread . Dinner: Cadbury Top Deck, Castle Lite (Bottle), Castle Lite, SAB Castle Lite Lime, Hamburger or Hotdog Rolls . more...
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Losing 1.4 kg a Week
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Mikev1712's Weight History
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