Weigh In record (no journal entry) for 17 November 2023
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165.9 kg
Lost so far: 10.1 kg.
Still to go: 97.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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4346 kcal
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Fat: 172.45g | Prot: 121.14g | Carbs: 245.12g.
Breakfast: Beasley Smokehouse Green Onion Rope Sausage , Lewis Bake Shop Healthy Life White Bread, Blue Bonnet Light Soft Spread Margarine, Egg. Dinner: Chef Salad, Chocolate Creme Pie , Red Baron Original Crust - Supreme Pizza. Snacks/Other: Food Club cookies and cream ice cream, Kroger Cake Cones, Slim-Fast Shakes - Cappuccino Delight. more...
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Losing 7.7 kg a Week
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buttercup30's Weight History
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