Weigh In record (no journal entry) for 17 November 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1355 kcal
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Fat: 106.91g | Prot: 65.44g | Carbs: 37.15g.
Breakfast: Peanut Butter, Gluten Free Bread. Lunch: Coconut Flour, Egg (Whole) , Batts Real Mayonnaise, Avocado, Pork Sausage (Cooked) , Lidl Pork Loin Steaks. Dinner: Cabbage, Mushrooms , Avonmore Fresh Cream, Chicken Breast Meat , Peanut Butter, Gluten Free Bread. Snacks/Other: Butter , Avonmore Fresh Cream. more...
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Losing 1.4 kg a Week
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Weightogo2023's Weight History
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