Weigh In record (no journal entry) for 17 November 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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109 kcal
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Fat: 0.48g | Prot: 1.77g | Carbs: 27.69g.
Breakfast: Nectarines , Pineapple . more...
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Losing 0.4 kg a Week
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